How to loss weight fast

How to loss weight fast. over weight or obesity is coming a global problem, The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time.  Apart from droping a few pounds fast, there are other good techniques and tips on How to loss weight fast.

lets go through this article,i believe it will  to help  you to understand the  possible Technics on How to loss weight fast.
1)  How to loss weight fast by  juice cleanse

This method is also known as the Hollywood diet. There are many different kinds of juice cleanses out there. However, the main concept is to only consume juices made from raw fruits and vegetables. The cleanse will remove toxins from your system, helping you How to lose weight while also making you feel more alert and healthy.
Most juice cleanses last for one to three days, though some will go up to seven days at a time. You can either buy a cleansing package from a health store or company online, or you can buy your own juicer.

Consider the Master Cleanse. The master cleanse is a liquid-only diet that consists of a “lemonade” (lemon, cayenne pepper powder, maple syrup, and water), a salt-water drink, and herbal laxatives. The diet lasts for 16 days—three days of easing into the diet by only eating raw fruits and veggies, 10 days of the liquid only diet, and three more days easing back into solid foods.

2)  How to loss weight fast by water diet.

This diet involves drinking a daily total of about 64 fluid ounces (8 cups) of cold water, at regular intervals throughout the day. Drink a glass of water before each meal to suppress your appetite. Doing this will help you get into the habit of limiting the portions of food you consume during each meal. By drinking water, you will feel full before a meal, thus helping you consume less calories.
Keep in mind that this is not a water only diet. Water-only diets can actually be quite dangerous if done for too long a period of time. Your body needs nutrients to stay healthy and maintain a strong metabolism. If you drink only water for more than a couple of days, when you start eating again you run the risk of gaining even more weight because your metabolism will have slowed tremendously.

3)  How to loss weight fast by fasting diet.

The idea behind this diet is that our bodies were built to go through both times of feasting and times of famine--as such, we should occasionally recreate the ‘famine’ part. This diet requires that for two days each week, you should only eat 500 (if you’re a woman) or 600 (if you’re a man) calories. On those fasting days, dieters should stick to eating only vegetables, seeds, legumes, and some fruit.

4)  How to loss weight fast by HCG diet.

This is a highly controversial diet that combines injections or supplements of HCG (human chorionic gonadotropin) with a severely restricted calorie intake.The calorie restriction alone (only 500 to 800 calories per day) is enough to promote weight loss in most people; it is significantly under the recommended daily calorie allowance, even for people attempting to lose weight. People give themselves doses of HCG via injections or in drop form.

Many studies have been done on the value of HCG, with the results being shaky at best. While some people swear that they lost 25 pounds during the HCG diet, many scientists say there is absolutely no value in injecting yourself with HCG and that it can in fact be dangerous to do so.

5)   How to loss weight fast by Mediterranean diet.

While no diet out there has been proven to work, the Mediterranean diet may come closest. It's based on the traditional ingredients and cooking styles of people living near the Mediterranean sea. Research has shown that people adhering to this diet have reduced risk of heart disease - plus it helps you shed pounds and look lean and trim. Focus on eating the following foods (and eliminate bread, dairy and processed foods):
Fish
Olive oil
Vegetables
Fruit
Beans and other legumes
Spices
Nuts
Red wine

6)   How to loss weight fast by paleo diet.

Back when cavepeople still ruled the earth, they didn't have time to bake cupcakes or fry potato chips. The paleo diet (short for paleolithic) seeks to recreate the same diet that our early ancestors ate, claiming that our systems are not built for modern ingredients and cooking styles. You eat meat, vegetables, fruit, and other foods that would have been available back then, and avoid anything paleo people would't have had.

7)  Whole30 diet.

The idea behind this diet is to eliminate all processed foods from your diet for 30 days to cleanse your system of artificial ingredients and other processed items that are hard on your digestive system. After 30 days, you'll notice a reduced waistline and higher energy levels.
Avoid grains, dairy, sugars, legumes, alcohol and all processed foods.
Eat meat, vegetables, some fruits, and drink plenty of water.

8) How to loss weight fast by raw food diet. 

If you dislike meat and are tired of cooking, this one's for you. The raw food diet consists entirely of foods that have not been cooked. You lose weight by consuming loads of fresh vegetables and fruits. Coconut milk, nuts, seeds and other uncooked foods are also allowed on the raw food diet.
Dietitians don't recommend staying on the diet for long periods of time, because eliminating entire food groups can leave you without essential nutrients.

9) How to loss weight fast by Counting calories.

Knowing how the minimum amount of calories your body needs to function correctly will help you make your own personalized healthy eating plan and lose weight in a way that's quick but sustainable. Your individual calorie needs will vary based on age, gender, height, and activity level. There are online calculators you can use to determine the amount of calories you should be consuming each day.

You can also figure out how much you should be eating by scheduling a consultation with a dietitian or a physician to discuss your weight loss goals, special dietary needs, current eating habits, and potential areas for improvement.

10)How to loss weight fast by   Developing a meal plan.

Choose meals that have a healthy balance of vegetables, fruits, whole grains, good fats, and lean proteins. A typical dinner plate should be filled with half vegetables or fruits, half whole grains and lean protein.
The DASH diet, the TLC diet, the Mayo Clinic Diet, the Weight Watchers diet and Volumetrics all provide great meal plans to help you lose weight starting today. Run an internet search on any of the diets and meal plans to find out more.

Eat foods that suppress your appetite. Eating balanced meals will not only provide you with low-calorie nutrition, it will also help to suppress your appetite so you won't overeat and foil your plans to lose weight. There are certain foods that keep you feeling sated for hours. Try incorporating the following foods into your diet:
Grapefruit
Oatmeal
Apples
Eggs
Ginger
Nuts
Leafy greens
Potatoes
Dark chocolate
Spicy foods

11) How to loss weight fast by Keeping a food diary.

Write down every meal, snack, and drink you consume as well as the approximate quantities for an entire week. Writing down what you consume actually helps us to remain mindful of what we put into our bodies and acts as a motivator to stay healthy. If you can, write down the number of calories that go along with each meal or snack you eat.

Don’t forget to include coffee mix-ins, condiments, and other additions to your daily diet.
Identify your food triggers and plan accordingly. Food triggers are the activities we do that make us want to snack. For some people, it's sitting down to watch a movie at night; for others, it's studying late at night. If you know your food triggers, you can plan for them--fill your house with healthy snacks or have them on hand.
If you don’t purchase the unhealthy foods that you love to snack on, you will be less likely to sabotage your diet.
Watch your portion sizes. Incorporate appropriate portion sizes into your meal plan. For instance, a healthy snack of almonds and dried cranberries can turn into a huge calorie source if you don’t pay attention to quantities. Also, preparing pre-apportioned healthy snacks can help you avoid mindless overeating and can make it convenient to grab a healthy snack.

Strongly flavored versions of the snacks you love (but don't love you) can take longer to eat and solve cravings more efficiently. A small bar of dark chocolate is initially tasty, takes a while to melt, and doesn't leave you wanting more, while basic milk chocolate would be yummy by the bag. A Jolly Rancher satisfies taste cravings immediately, and food cravings as it dissolves. A dark beer is initially satisfying, but not very "drinkable." Think "Bet you can't eat but one!"

Make a list of what you'll need for these meals, and don't stray from your list when you get to the grocery store. Looking at market circulars can also give you ideas and even cut costs by buying weekly sale items and seasonal produce.

Don’t skip meals. Eating a healthy breakfast increases your rest metabolic rate earlier in the day, keeps your energy levels high, and may help you resist the urge of high-calorie snacks throughout the day. Plan to eat a small snack or meal every two to four hours to keep your metabolism active. Eating regularly also keeps your blood sugar stable and reduces unhealthy calorie binges or deviations from your meal plan.

Avoid tempting grocery aisles. Avoid the areas in the grocery store that stock sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods, so that you are less likely to purchase unhealthy options. If you can’t see them, you can’t be tempted by them.

Select smart substitutes for your favorite high calorie foods. Most foods have healthier counterparts that will allow you to enjoy your favorite foods without unnecessary fat, sugar, and calories. Exchanging high-calorie processed foods and drinks for healthier alternatives can help you lose weight faster.

Consider eating vegetarian a few days each week. By replacing meat with nutritious foods like beans, tofu, or lentils, you can cut significant amounts of your daily calorie intake while adding many nutrients to your diet.

Eat delicious fruit for dessert rather than a processed cookie or cake.

Stop drinking sugary liquids. Sip on water, tea, black coffee or seltzer instead of soft drinks, juice energy drinks, flavored coffees, and martinis. Cutting calories with substitutions can be a lot easier than you might think. For example, a tall latte in the morning may pack 500 calories. Since a pound of body fat (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound per week
Drinking water instead of soda, coffee, alcohol, juice, or milk may help you cut hundreds of calories per day. Increasing your water intake can also help your body efficiently use nutrients, keep you energized, get the most benefit from your exercise routine, and feel full longer.