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Causes of Breast Cancer in Nigeria..“Breast cancer is a malignant (cancerous) growth that begins in the tissues of the breast. Cancer is a disease in which abnormal cells grow in an uncontrolled way. It is the most common cancer in women, but it can also appear in men. According to Professor O. Olopade, a Breast Cancer specialist and director of the Cancer Risk Clinic in the departments of medicine and human genetics at the University of Chicago Hospitals:”The five-year survival rate for breast cancer patients in the United States exceeds 85 percent, in Nigeria it is a dismal 10 percent; Cancer awareness, even among physicians, and much more so among women at risk, needs an enormous boost in Nigeria,"

This article  "CREATE FREE Yahoo Account - Yahoomail Registration & Yahoo Mail Sign up"  is designed to help you create successful Yahoomail Account with less effort and stress. We have integrated a  Yahoomail Registration  form image as a visual aid to help you create yahoo mail account so fast. Steps For Creating Yahoo mail Account   - Yahoomail Registration Yahoomail Registration  is very simple and will only take less than 10 minutes to complete the whole process. Step 1: Go to  www.yahoomail.com  or  http://mail.yahoo.com  or simple  CLICK HERE  to move straight to  Yahoomail Registration  Form.  Yahoomail Registration Form   Looks like this...

How to get six packs : Most people these days lead busy lives, with no time on their schedules to go to the gym, and barely enough to step away from the computer. With so little time, is it still possible to get six pack abs? The answer is yes, if they devote even a little time to some simple exercises that can easily be done at home. There are some abdominal and core exercises that one can do at home, such as the following: How to get six packs #1. Crunches This popular exercise targets the upper abdominals. In order to do it, simply lie on a flat surface and place your hands on your chest or behind your head. Contract your abs and hold the position for 2 seconds, then return to the lying position. Properly done crunches need to be performed in a continuous and controlled fashion. Focus on pulling your upper body up with your abdominal muscles. Don’t push yourself up with your neck or shoulders. Doing so will cause stress on those muscles. How to get six packs #2.  Side Crunche

Monaco spend quite heavy amount last year to bring some of the best and talented footballers to their squad . Leonardo Jardim the manager of the team of the is looking to bring best and possible changes to the squad , they have signed ultimate football stars from different club one of the Radmel Falaco , they currently send him on the loan to the football club Manchester United. Monaco Players Salary list 2015 : The other big players that are the part of the AS Monaco is Dimitar Berbatov one of the top strikers in the Europe who played for the team like Manchester United and Tottenham . They have signed the classic midfielder player from FC Porto “Joa Moutinho” who is currently the richest player in their squad .this article will give you every detail you need concerning the Monaco Players Salary list 2015. Monaco Players Salary list 2015 Players                                          Weekly Wages Danijel Subasic                                 £20k Maarten Stekelenb

Online Football betting guide . Football betting is the most popular sport bet in the world. How to start Online Football betting? What are the basic principles and terminology of Online  Football betting ? How to make money in Online  Football betting ? How to use Football betting ? If you are a beginner and looking for answers, this is the right place to start. this article on the Online  Football betting have been carefully written to guide through your Online Football betting business. Online Football betting guide Online Football betting guide step 1 Decide on your maximum budget. First, decide about you maximum betting budget. On the one hand, a budget that is too high may result in personal bankruptcy. On the other hand, a small budget might limit you a bit. Following the rules of this article and placing the right wagers will reduce the risk of high losses almost to zero. The “rule of thumb” for a beginner's maximum budget is $1000. Online Football betting

How to Start Football Betting without stress. The quantity of football enthusiasts is really  amazing today. Such high popularity resulted in the development of football betting – both online and offline. The first type of betting is more popular among sports fans, just because it’s more accessible and convenient. You can place your football bets from the comfort of your own home almost on any match – from local matches to the World cups and European football events. If you are a football fan and want to make the bet online, the following information can be used as a guide How to Start Football Betting . How to Start Football Betting First of all, you should find a reliable web bookmaker, which would satisfy all your betting needs. The best way to find such person is to get recommendations from other bettors. Examine online betting forums and find bookmakers with good reputation and many positive testimonials. Have a look at the online betting site of the selected b

GOOGLE CALENDAR . Recently, I realized how difficult it can be to add a Google Calendar to your WordPress when you have a responsive website. So, I decided to share my experience with you so I can save some time for you if you need to add a Google Calendar to your website. When you need a way to integrate a Google Calendar in your WordPress powered websites, you can easily add the iframe code of your calendar that Google provides. However, the problem is, the calendar doesn’t render properly on smartphones and tablets. Google Calendar is probably one of the most widely used app among users worldwide. Not only we use calendar in our day-to-day life, we also need to show a calendar on our websites often. Responsive Google Calendar For WordPress Websites If you follow the steps I am going to share, you will be able to integrate your Google Calendar with your WordPress website, embed it in your posts, pages or widgets easily. Method 1: Google Calendar Events Plugin F

 Nigerian Army Recruitment 2015 – 73 Regular Intake .–Important Notice. This is to inform the general public especial those that have great interest in joining Nigerian Army, that Nigerian Army Recruitment 2015 has started. The 72 Regular Recruits Intake for all Nigerians (Trade men/women and Non trade men/Women) will start on Monday 23 February and will end on Saturday 11 April 2015. Nigerian Army Recruitment  Guidelines click here Nigerian Army Recruitment 2015 .All prospective Nigerian Army recruits are required/expected to carry out the registration of Nigerian Army Recruitment 2015 within the stipulated days of registration above. Nigerian Army Recruitment 2015 .Nigerian Army strictly warn all applicants to ignore/reject any form of scam from any person, individual or group who might claim to be an agent to Nigerian Army Recruitment 2015 or might claim to offer you assistance by telling you to pay any certain amount of money for you to be taken in the Nigerian Ar

Gmail Registration – create Gmail Account. To creat a Gmail account is very simple and easy. just go through this page and you will be done with your Gmail Registration, Gmail account is an email platform created, owned and managed by Google. It is the simplest and most reliable email platform available in the internet world. Creating a Gmail account (Google Account) is absolutely free and it can be achieved at www.gmail.com. The insane advantage of getting started with Gmail Registration is that, once you create a Gmail Account , automatically you now have Google account and hence you can access and use all Google products Like Google Adword, Gmail, Google+, YouTube, Adsense and Blogger etc. With Just a single password which you created during your Gmail Registration you can access all the Google Products of your Interest. Gmail Registration Just Click on www.gmail.com and it will takes you to Gmail Registration page. Like I said before Gmail Registration is very simp

Types of Cancer Treatment . Finding out what you need to know about the most common types of cancer treatment, such as surgery, chemotherapy, radiation therapy, and many others. Learn how they work and why they are used, and get an idea of what to expect and how they might affect you if you're getting them. Surgery Surgery can be used to diagnose, treat, or even help prevent cancer in some cases. Most people with cancer will have some type of surgery. It often offers the greatest chance for cure, especially if the cancer has not spread to other parts of the body. Learn more about surgery here. Chemotherapy Chemotherapy (chemo) is the use of medicines or drugs for Cancer Treatment  . The thought of having chemotherapy frightens many people. But knowing what chemotherapy is, how it works, and what to expect can often help calm your fears. It can also give you a better sense of control over your cancer treatment. Radiation Therapy Radiation therapy uses high-energy

Atletico Madrid Players Salaries list 2015 . Atletico Madrid is one of the most improved Spanish Primer League football club , they have won the league title last year and sale some record transfer players like Radmel Falcao and Diego Costa . They are working as top team in Europe under the management of the Diego Simeone . Diego Simeone brings the Al-Nino (Fernando Torres) back to the Atletico squad and he start scoring goals for his side . this article will give you every detail you need on the Atletico Madrid Players Salaries list 2015. Atletico Madrid Players Salaries list 2015 Diego Simeone Annual Salary 2015 : ($3.5 Million) players                                                                                Weekly Wages Miguel Ángel Moyà                                                           £30k Jan Oblak                                                                           £20k Diego Godín                                                                 

Top 10 Richest TNA Wrestlers 2015. Total Non Stop Action Wrestling is now much improved today there are number of Wrestlers who are participating in the format and the Franchise have signed a major TV deal with Sony six which will last in 2022 . But there is one question as WWE Super stars are highly paid for their service, how much the TNA Wrestlers earn in year and who is the most earning TNA wrestlers here you will see the list of the Richest TNA Wrestlers 2015 who are active . Top 10 Richest TNA Wrestlers 2015 Jeff Jarrett is working hard to promote the TNA as much as he can to make it one of the largest Wrestling entertainment franchise in United States , Dixie Carter the president of the TNA wrestling made some big changes to his Wrestling Entertainment industry she introduce some of the best wrestlers like Hulk Hogan , Kevin Nash , Scott Steiner and Sting in last few years . Kurt Angle is one of the highest paid and hall of fame wrestler in TNA.

 Highest Paid Football Players . Football is now the complete world of money , today rich peoples in the world bough number of football clubs and there are some players who earned in millions of dollars every year from the endorsement deals , contract based salaries and further big events . Today here you will see the list of some of the richest and highest paid football players that are playing . How we collect these figures of Highest Paid Football Players , we searched all about their salaries , monthly income , their contract based wages with clubs and what endorsements deals they have signed after getting the whole information then we bring you the list these players . Well if there are any increase or decrease happen in the players earnings we will updated with the new information . but for now thi is the detail of the Highest Paid Football Players in the world today. Highest Paid Football Players in the world Ronaldo is one of the richest footballers#1 : Crist

Top 10 Richest Australian Cricket players 2015 . Australia is one of the best teams in Cricket world and as we know they earn much better then some other countries cricket teams , according a to new sources right now a days its Indian Players who are rulers in making of money and then after them its Australian cricketers . Here are some facts and figures for you need to know about the Richest Australian Cricket players  right now . Richest Australian Cricket players  2015  Players                                     Earnings Shane Watson                           $4.5 Million Mitchell                                      $4.2 Million Michael Clarke                          $4 Million David Warner                            $3.8 Million Steve Smith                               $3.1 Million

 Juventus Players Salaries list 2015 .  Here is all you need to konw about Juventus Players Salaries list .in this article, the Juventus Players Salaries list  is given in details from a very reliable source. more over, Juventus is going well so far in the Serie A Season they have been working hard this year , in the Champions League matches and Serie A fixtures , The team is under the control of the Massimiliano Allegri , who is working well with team players and all the tactics that he chose for his side is going with his plans and Juventus is getting better results after each match . Team of Juventus is fulfilled with some experienced players like Andrea Pirlo , Patrice Evra , Gianluigi Buffon and further more .

Essential Apps that Increase Productivity .Increasing your productivity and getting going is never easy, especially when you are juggling multiple projects at once. Nearly everyone carries a smartphone around these days, so taking advantage of its multitude of features should help you be productive, not serve as a distraction. We understand that it is hard to get going sometimes, so we’ve put together a list of several apps you can use on your smartphone or tablet to help you increase your productivity and get organized. Essential Apps that Increase Productivity 1: Evernote Evernote has always been one of the favorites for office workers and students because of its ability to store notes in the cloud and synchronize it in the cloud. Though Apple’s iCloud now has a lot of similar functionality, Evernote continues to improve its web app as well as the iOS/Android app. If you’re looking to increase your productivity and organize your notes, this is always a reliable optio

How Retirees Can Take Advantage of the Gig Economy . The Gig Economy has many benefits for the retiree who decides to take advantage of its opportunities. In addition to offering incredibly flexible working hours, the Gig Economy allows you to work from home depending on the service you are offering. In many ways, the Gig Economy offers an opportunity to run your own small business but with even more autonomy than the traditional small business model because jobs are set on a case-by-case basis. It may seem like millennials have the upper hand in building a Gig-based business , but when you look closer it turns out that retirees actually have several advantages over them. For one thing, if a retiree is leveraging a skill that they have previously used in their main employment, they can offer a level of expertise that a younger person simply doesn’t have. For example, lets say a retiree who managed a mid-sized company for 15 years decides they want to enter the Gig Econom

Best Online Tools for Freelancers . Being self-employed or an entrepreneur is not easy. It can be extremely challenging to create your own routine and summon enough discipline to stick to it without a micro-manager peeking over your shoulder. Luckily, being a freelancer opens up a world of possibilities. Not only can you manage your time the way you see fit, but you can find others that are trying the exact same thing. Working from home is ideal, but surrounding yourself with industry peers is even better. One of the greatest perks of freelancing is that it can be ‘free’ to start. Have a look at some of the best free online workspaces and tools available for freelancers: Best Online Tools for Freelancers – Project Management Trello is an excellent project management tool for both freelance teams and individuals. It’s a free web application that allows you to create profiles for every freelancer and assign tasks to them. Think of it as a digital whiteboard where you c

How to Check 2015 JAMB Result. Getting your original JAMB UTME result is easy and very simple.just follow this few simple step and you are done. it doesn’t require you going to JAMB office to get it. All you need to get is the e-facility scratch card. How to Check 2015 JAMB Result If JAMB server tells you ‘You Have Exceeded Maximum Number of Checks. Please purchase e-Facility Card to Print Your Result Slip‘ the next thing is to go get JAMB original result slip. Original 2015 JAMB UTME result comes with passport of candidate on the result, unlike the provisional result which doesn’t include such. Original JAMB Result How to Check 2015 JAMB Result to Get the Original 2015 UTME Result you must go by this simple steps. 1. Go to JAMB result checking portal here 2.Enter your e-facility  pin and serial number in the required columns. 3.Enter your JAMB registration number on the required column.

JAMB 2015 CBT Result : follow the website and instructions below if you are looking for  JAMB 2015 CBT result checker. We have confirmed that results are out online and the steps outlined here will help you check your result free of charge, without scratch card (no serial, no pin). This is to inform the general public especially the candidate who participated in the just concluded 2015 JAMB CBT exams that the Joint Admission and Matriculation Board (JAMB) has released the JAMB 2015 CBT Result  . You are hereby provided with JAMB  Result Checker to enable you access your results easily without scratch cards.  check JAMB 2015 CBT Result Whether you wrote yesterday or today, this is how to check your UTME result online. Visit JAMB 2015 CBT result checker official website here: http://www.jamb.org.ng/Unifiedtme1 Click on check your results Enter your registration number Submit and print your result notification.

How to get original jamb result . Original jamb result comes with passport of candidate on the result, unlike the provisional result which doesn’t include such. many people are do not know How to get original jamb result, getting your original jamb result is very easy and simple. all you need do is to follow this few simple steps and your troubles on How to get original jamb result will be over. If JAMB server tells you ‘You Have Exceeded Maximum Number of Checks. Please purchase e-Facility Card to Print Your Result Slip‘ the next thing is to go get JAMB original result slip. How to get original jamb result Getting your original JAMB UTME result isn’t difficult at all and it doesn’t require you going to JAMB office to get it. All you need to get is the e-facility scratch card and follow the following steps.

NYSC  Registration Of Foreign Trained Nigerian Graduates. The following are the requirements NYSC registration of foreign trained Nigerian graduates wishing to participate in National Youth Service Corps: The Originals and photocopies of the following documents are required for registration and mobilization of foreign trained graduates into the National Youth Service Corps; viz: First University Degree or HND Certificate Complete official Transcript of the First Degree or HND programme Marks Sheets (for Indian Schools only) O’level Certificate i.e WAEC, GCE, SSCE, NECO, IGCE, GCSE, High School Diploma for those who schooled in USA e.t.c. Candidate must obtain credit in not less than 5 subjects in not more than 2 sittings (including English and Mathematics). (Statements of Results or Attestation Letters are not acceptable in lieu of any certificate). Medical Doctors and Optometrists are required to produce in addition, Registration Certificate, Original and Photocopy

The Nigeria Immigration Service Recruitment 2015.This is to inform the general public that His Excellency, the President of the Federal Republic of Nigeria, Goodluck Jonathan, GCFR, has approved the composition and mandate of the Special Presidential Committee to assist the Civil Defence, Fire Service, Immigration and Prisons Board to re-conduct the aborted recruitment into the Nigeria Immigration Service (NIS). The Nigeria Immigration Service (NIS) has witnessed series of changes since it was extracted from the Nigeria Police Force (NPF) in 1958. The Immigration Department, as it was known then, was entrusted with the core immigration duties under the headship of the Chief Federal Immigration Officer (CFIO). The department in its emergent stage inherited the Immigration Ordinance of 1958 for its operation. At inception, the department had a narrow operational scope and maintained a low profile and simple approach in attaining the desired goals and objectives of the gove

 Online Marketing Opportunities . Marketing your products or services on the Internet can be confusing and challenging at first. Following the provided tips will guide you in the right direction. These tips are great for anyone marketing their business on the Internet for the first time, and some of the hints will help long-time marketers to get to the next level. Follow-up with customers. Ask if they are benefiting from your product or service. Ask if there's anything you could have done better. If you want to take it a step further, follow-up with non-buyers as well. Find out why they didn't buy anything and ask what would have made them do so. You can use social media to your advantage. Try joining appropriate social media groups and communities. You will not only encounter like-minded individuals but you can lead more visitors to your site who may become your future clients. Make sure you keep it friendly and professional so that you can be taken seriously.  

How To Make Money With Internet Marketing   .Every so often, an idea hits that is just perfect for a business. With the internet developing a business based on an idea, it has never been easier. The tips presented below can help you get off to a great start in the field of Internet marketing. To promote what you are selling, write a review of the product. Make sure to use the name of the product and the word 'review' in your title. People looking for the keyword 'review' will find your web page and chances are, they are thinking about buying the product, if they were looking for a review. Pick a theme for the website and stick with it. People want to see a site that has organized content that makes sense. Become an expert in one field to prove that the information is coming from a knowledgeable source. Dipping into too many different subjects makes the site look confusing and messy. Set a goal for your website. In most cases, it is to drive more business b

 Best Internet Marketing Tips. Internet Marketing can be a great way to earn a substantial income. But unless you know how to be successful at internet marketing, you may be missing out on an even bigger income. What you are going to read in the following article will help you have a successful career in the internet marketing field. Include a guest book on your website for people to sign at the bottom of your homepage. If a customer comes on your site and signs a guest book, it makes them feel like they have a stake with your company. Improving the personalization standards on your website is important to hold onto customers. Take the necessary time to learn about web design. There's plenty of information online about CSS or HTML that will help you in web design. Take 30 minutes out of the day to work on your site and you will gain knowledge. Make use of all of the social media sites for your internet marketing campaigns. Create a like button for Facebook, a share bu

 Methods of Poultry Feed Formulation.In poultry farming business, the feed is the major overhead cost.You can get poultry feeds by buying from reputable producers who produce what we call ‘factory processed or ready made feeds’. These feeds are usually of excellent quality, containing all the relevant nutrients in the correct proportions required for healthy growth and development of the chickens. The major ingredients in an ideal ration be it chick marsh, growers marsh or layers marsh are as follows: Yellow maize: provides vitamin A and carbohydrate. White maize: provides carbohydrate. Rice bran: provides carbohydrate and acts as midlings. Wheat offals: provide carbohydrate and act as midlings. Guinea corn: provides carbohydrate Palm kernel cake: provides lipids, vitamin, proteins Coconut cake: provides lipids, vitamins, proteins. Bean meal:  provides proteins, carbohydrate, lipids. Groundnut cake: provides protein, lipids, vitamins. Pigeon pea: provides protein, lipids, vitamins

  How To Start Fish Farming Business In Nigeria .In recent times, the demand for catfish is a lot higher than catfish farmers can supply thereby making catfish farming in Nigeria a profitable investment to launch into. Because of its unique taste and high nutritional value, catfish delicacies have become increasingly popular in Nigerian homes, restaurants and hotels. Catfish farming is a money spinning venture as you will start generating 100% return of investment. However, the catfish business requires knowledge, skill, together with time and effort to make it successful (knowledge + skill + time + effort = success). This is because if any of these values is neglected, it is easy to run into losses. The good news is that if you follow the simple catfish farming guidelines mentioned in this article, you will be guaranteed a stable and steady income throughout the year as it is not a seasonal business.      How To Start Fish Farming In Nigeria Capital Catfish farming in Nig

Top 10 performing stocks in Nigeria.On the top 10 performing stocks in Nigeria were the shares of Vono Products Plc, Champion Breweries Plc, Continental Reinsurance Plc, R.T Briscoe Nig. Plc, Caverton Offshore Support Services Plc and Seplat Petroleum Dev Co. Plc. Others were Omoluabi Savings and Loans Plc, Fidson Healthcare Plc, Aiico Insurance Plc and Guinness Nigeria Plc. Top 10 performing stocks in Nigeria Nigerian-Stock-Exchange-(NSVono Products Plc led the pack with 24.44 percent or N0.22 gains, closing at N1.12 from N0.90 per share. Following  years of low-key performance, the company recently launched a new brand identity, a move that was aimed at helping the company reclaim its market share in the mattress and furniture business. The Vono brand was before two decades ago, a household name for beds and mattresses in Nigeria, but lost its bearing in the market due to some factors ranging from poor management to government neglect of institutions and economic downturn in the coun

Everton Players Salary List 2014-2015 . Below is Everton Players Salary List 2013-2014 and their financial statement which includes their turnover, Gate sales and wage bill. Everton total wage bill for the last season was 63 million pounds which is 5 million more than 2011-12 season. We have also posted salaries of some known players while the contract expiry dates stats their last season with the club on current contract. Ownership     Shares Owned By Bill Kenwright 25%, Jon Woods 19%, Robert Earl (resident of Florida) 23% Turnover               £81m (down from £82m in 2011) Gate Reciepts               £17m TV Rights Money       £53m Commercial & Sponsorships     £11m Wage Bill 2014-15        £63m (up from £58m) ———————————————————————————————————————————— Everton Players Salary List 2014-2015     Roberto Martinez Yearly Salary – €1 Million SN     PLAYER                        YEARLY WAGE     1     Joel Robles               24     Tim Howard                     

AC Milan Players Salaries 2014-2015 .AC Milan is one of the best performing football clubsin the italian side. this article on the AC Milan Players Salary list have been carefully drafted from a very reliable source.  AC Milan Players Salary list is thereby given below. AC Milan Finance                      Money Ownership    Turnover                                    €329 Millions Gate & Matchday income          €33 M TV Rights Money                      €139 M Commercial activities                 €93 M Others                                       €61 M Wage Bill 2014-15                    €115 M ———————————————————————————————————————————— AC Milan Club value 2015,AC Milan players Salary list 2014-15 Source: La Gazzetta dello Sport Filippo Inzaghi Salary: €700,000 PLAYER                            YEARLY SALARY    Michael Agazzi                    €800,000    Gabriel                                €500,000    Christian Abbiati                  €1.3m   

 How To Get Loans To Start Business .below are the most common ways you can get you start up capital, this i seriuos minded nigerians who really want to do good buiness but do not know How To Get Loans To Start Business. How To Get Loans To Start Business ==> RELATIVES AND FRIENDS You can easily get small finance from your friends and family members. This is because people find it easy to part with little amount. Instead of asking an uncle to give you a loan of 1 million, why not draw up a list of people who can easily get you ten thousand so that the money can add up. How To Get Loans To Start Business.Obtain Soft Loans Without Collateral For Business. if you looking for an agric loan to start a business in agriculture or you need more money to expand your dry cleaning business or other small scale businesses and medium enterprises, getting loans without collateral in Nigeria is very simple if you follow these tips. this article on How To Get Loans To Start Business i definitely m

 How To Get Agricultural Loan in Nigeria. Agriculture development is a very serious issue in Nigerian . The over-dependence on oil revenues is what is currently weakening the Naira daily because of the recent crash in price of a barrel of crude oil in the international market. The agricultural sector which is un-arguably the largest employer of labour in Africa is needed to diversify the economy. we have taken time to prepare thi article on How To Get Agricultural Loan in Nigeria to enable every nigerian farmer have acce to agric loan. Every year, through the Bank of Agriculture and some other commercial banks, Central Bank Of Nigeria (CBN) releases around 200 Billion Naira in agric loans to help solve the problem of capital in farming business across the country especially for small and large scale farmers. this is the more reason why you must know  How To Get Agricultural Loan in Nigeria. These grants are suppose to cover many of aspects of farming such as fish farming, poultry farmi

Best diet for vegetarians .Vegetarians enjoy a diet of grains, pulses, nuts, seeds, vegetables and fruit with some also choosing to include dairy products and eggs. Studies suggest that a plant-based diet like this can be a healthier way to eat with fewer reported cases of obesity, heart disease and type II diabetes.  Typically, a varied vegetarian diet contains less saturated fat and more folate, fibre and antioxidants, plus as a vegetarian you’re more likely to exceed the recommended daily intake of fruit and vegetables. Reference Intake (RI) (the new term for Guideline Daily Amounts (GDAs))      If you’re a vegetarian, or are tempted to cut back on the meat, make sure you’re getting all the nutrients you need with our guide for a healthy, balanced vegetarian diet...A balanced diet for vegetarians The RIs are benchmarks for the amount of energy (kilocalories), fat, saturated fat, carbohydrate, sugar, protein and salt that an average adult should consume each day. The RIs for fat, s