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Causes of Breast Cancer in Nigeria..“Breast cancer is a malignant (cancerous) growth that begins in the tissues of the breast. Cancer is a disease in which abnormal cells grow in an uncontrolled way. It is the most common cancer in women, but it can also appear in men. According to Professor O. Olopade, a Breast Cancer specialist and director of the Cancer Risk Clinic in the departments of medicine and human genetics at the University of Chicago Hospitals:”The five-year survival rate for breast cancer patients in the United States exceeds 85 percent, in Nigeria it is a dismal 10 percent; Cancer awareness, even among physicians, and much more so among women at risk, needs an enormous boost in Nigeria,"

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How to get six packs : Most people these days lead busy lives, with no time on their schedules to go to the gym, and barely enough to step away from the computer. With so little time, is it still possible to get six pack abs? The answer is yes, if they devote even a little time to some simple exercises that can easily be done at home. There are some abdominal and core exercises that one can do at home, such as the following: How to get six packs #1. Crunches This popular exercise targets the upper abdominals. In order to do it, simply lie on a flat surface and place your hands on your chest or behind your head. Contract your abs and hold the position for 2 seconds, then return to the lying position. Properly done crunches need to be performed in a continuous and controlled fashion. Focus on pulling your upper body up with your abdominal muscles. Don’t push yourself up with your neck or shoulders. Doing so will cause stress on those muscles. How to get six packs #2.  Side Crunche